Low-Calorie Strawberry Parfait

Craving a dessert that hits the sweet spot without wrecking your calorie count? Say hello to my Low-Calorie Strawberry Parfait! This refreshing creation comes in at under 150 calories for a generous amount and delivers a protein boost that won’t disappoint. Not only does it keep your waistline happy, but it also adds a delicious touch to your menu.

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I love creating recipes that offer a ton of flavor without the guilt. We all have those moments when we want a sweet treat, but we don’t want to overindulge. That’s where this recipe comes to the rescue. In fact, it’s become a staple in our kitchen, making frequent appearances on our dessert menu.

Jello Choice for the Low-Calorie Strawberry Parfait

Let’s talk about the star of the show – the jello. For this recipe, I prefer using the Simply Delish brand of plant-based jello, sweetened with stevia. It’s a fantastic alternative that aligns perfectly with our goal of keeping things light and health-conscious.

Layers for the Low-Calorie Strawberry Parfait

Layer 1:

Start by making the jello according to the package instructions. Once ready, pour it into four glass cups or dessert bowls of your choice. Allow the jello to set in the fridge for about an hour, ensuring it forms a firm base for our layers.

Layer 2:

Create a mixture in a separate bowl using 1 and 1/3 cups of full-fat Greek yogurt (feel free to opt for a fat-free version if you prefer), 8 tablespoons of cottage cheese, and 1-2 packets of stevia. The sweetness level is entirely up to you; I usually go for one packet to maintain a balance. Gently pour this yogurt blend over the set jello in each cup.

Layer 3:

In a pot, combine 2 cups of frozen strawberries and 1 tablespoon of honey. Allow this duo to simmer for around 5 minutes, letting the strawberries defrost and soften. Give them a gentle mash with a fork to release their juices and flavors. Once cooled, pour this strawberry compote over the creamy yogurt layer, adding a final touch of sweetness.

And there you go – our irresistible Low-Calorie Strawberry Parfait. Now, before you dive in (trust me, it’s hard to resist), exercise a bit of patience and let the parfait work its magic in the fridge. Allow all those layers to come together in a delightful symphony of flavors. Whether you’re treating yourself after dinner or grabbing a bite in the afternoon, this parfait is all about embracing indulgence without the guilt. So take your spoon, scoop up that goodness, and revel in every guilt-free mouthful.

Please be aware that the information provided with this recipe is intended solely for general informational purposes. While we have tried to accurately test this recipe and present precise measurements and instructions, individual results may vary due to differences in ingredient types, cooking equipment, or preparation techniques.The nutritional information accompanying this recipe is not intended as dietary or medical advice. For any specific health or nutritional inquiries, please consult a registered dietitian or healthcare professional. We disclaim any liability for inaccuracies or misrepresentation of the provided information. We encourage users to approach this recipe with a mindful understanding that cooking is both an art and a science, and to use their best judgment in the kitchen.