Frozen Strawberry Lemonade

April 20, 2023

This frozen strawberry lemonade is perfect for those hot summer days that are just around the corner. There’s nothing like a refreshing sip to beat the heat. Think of a drink that is not only delicious but is low in calories and full of nutrients! Whether lounging by the pool or just kicking back after a long day, this lemonade might become your go-to summer drink.

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Strawberries & Lemons: A Summer Duo

When you think of summer fruits you can’t help but think of strawberries and lemons. These vibrant fruits aren’t just nature’s way of quenching our thirst and uplifting our mood; they’re also nutritional powerhouses. Both are rich in Vitamin C, playing a vital role in boosting our immunity and revitalizing our skin. Another thing I love about this recipe is how low in calories it is. Two generous servings, with each glass barely touching 70 calories. Because summer is full of ice cream and other treats already, it’s great to have a low calorie option to refresh and enjoy.

Our Kids Summer Request: Frozen Strawberry Lemonade

Every week, without fail, my teens shoot me that look – yep, they’re craving their favorite strawberry-lemon drink again. It’s become our thing. The only challenge? Keeping enough frozen strawberries in stock! But here’s my mom-hack: I load up on these red gems and stash them in the freezer, where they happily chill for months. So, during our summer shopping trips, I always snag an extra bag or two. That way, I’m always ready for their next “pretty please” moment.

Frozen Strawberry Lemonade: A Low-Calorie, Healthy and Delicious Treat

Recipe by Raquel QuevedoDifficulty: Easy


Prep time


Cooking timeminutes




  • 400 grams frozen strawberries (14 oz)

  • 1 1/3 cup water

  • 1/3 cup lemon juice (2 lemons)

  • 2 packets of stevia (adjust to taste)


  • Blend all ingredients in a blender until smooth.
  • Pour the drink into two cups. Enjoy!


  • A high speed blender such as a Vitamix is ideal, but it can be done in any type of blender. If you are not using a high speed blender you might need to add a little more water. Pause the blender often to scrape the sides and continue blending until smooth.

We provide the information accompanying this recipe for your general knowledge only. We’ve thoroughly tested the recipe to ensure accuracy in measurements and instructions. However, individual results may vary due to the variability in ingredient types, cooking equipment, and preparation methods. You should not treat the nutritional information as dietary or medical advice. It is best to consult with a registered dietitian or healthcare professional for specific health or nutritional concerns. We accept no responsibility for any inaccuracies or misrepresentations of the information we provide. When using this recipe, please remember that cooking is both an art and a science, and we encourage you to trust your judgment and enjoy the culinary journey.

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