Creamy High Protein Strawberry Smoothie Without Protein Powder

May 2, 2023

Looking for a delicious high-protein smoothie without the fake taste of protein powder? This is the recipe for you! Made with creamy Greek yogurt and cottage cheese, this smoothie packs a punch with 15 grams of protein per serving.

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The Secret Ingredients:

Not only does the cottage cheese provide a boost of protein to this Strawberry Smoothie without the use of artificial protein powders, but it also adds a unique smooth and creamy texture. The combination of cottage cheese and Greek yogurt is a game changer! The cottage cheese helps balance out the strong flavor of the yogurt, resulting in a deliciously smooth and refreshing drink that you’ll love. Give it a try and discover your new favorite high-protein smoothie!

Always Available Frozen Strawberries

I love using frozen strawberries in this smoothie because they not only add a creamier texture and colder temperature, but they’re also a convenient ingredient to keep in my freezer for smoothie-making or to use in my frozen strawberry lemonade recipe.

Easy to Make Creamy High Protein Strawberry Smoothie

It doesn’t get any easier! Just measure out the ingredients and blend them in a blender!

  • 100 grams of full fat Greek yogurt
  • 50 grams full fat cottage cheese
  • 60 ml unsweetened almond milk
  • 140 grams frozen strawberries
  • Optional: 1 pack of Stevia or 1/2 tablespoon honey (this will add 30 calories to the recipe)

Creamy High Protein Strawberry Smoothie Without Protein Powder

Recipe by Raquel QuevedoDifficulty: Easy
Servings

1

servings
Prep time

5

minutes
Cooking timeminutes
Calories

205

kcal

Ingredients

  • 100 grams of full fat Greek yogurt

  • 50 grams full fat cottage cheese

  • 60 ml unsweetened almond milk

  • 140 grams frozen strawberries

  • Optional: 1 pack of Stevia or 1/2 tablespoon honey (this will add 30 calories to the recipe)

Directions

  • Blend all ingredients in a high speed blender.
  • Pour the smoothie in a cup
  • You can garnish with diced fresh strawberries.
  • Pop in a straw and enjoy!

We provide the information accompanying this recipe for your general knowledge only. We’ve thoroughly tested the recipe to ensure accuracy in measurements and instructions. However, individual results may vary due to the variability in ingredient types, cooking equipment, and preparation methods. You should not treat the nutritional information as dietary or medical advice. It is best to consult with a registered dietitian or healthcare professional for specific health or nutritional concerns. We accept no responsibility for any inaccuracies or misrepresentations of the information we provide. When using this recipe, please remember that cooking is both an art and a science, and we encourage you to trust your judgment and enjoy the culinary journey.

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