Are you on the hunt for a dinner that’s both quick to make and full of flavor? Well, here is the perfect recipe for you: Caramelized Onions and Garbanzo Bean Tacos. Not only is this dish a breeze to prepare, but it also offers a healthy dose of protein from the garbanzo beans. Trust me, it’s the quickest and easiest dinner you’ll make this week.
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My Love for Mexican Cuisine
I have a deep-rooted love for Mexican dishes. There’s something about the combination of flavors and the rich spices of Mexican cuisine that always leaves me craving more. That’s probably why I’m often in the kitchen experimenting with various taco fillings. I’m glad everyone in my family is also a Mexican food fan. Tacos are the universal crowd-pleaser, and there’s no shortage of options when it comes to creating new and exciting combinations.
The Star in this Caramelized Onions and Garbanzo Bean Tacos
Caramelized onions deserve a moment in the spotlight. Let’s admit, their transformation from humble onion slices to golden, sweet, and savory ribbons is absolutely magical. It takes a bit of time and patience, but the result is a flavor bomb that elevates any dish. In this recipe, we let the onions soften in a pan until they reach that perfect caramelized point. We add garbanzo beans and an array of spices to give this recipe that Mexican flavor. This becomes the taco filling which is hearty, healthy and delicious.
Here’s What You’ll Need:
- 1 can garbanzo beans, rinsed and drained (240 grams)
- 2 medium-size onions, cut in half and thinly sliced
- 1 tablespoon smoked paprika
- 1 teaspoon cumin
- 1 teaspoon salt
- 1/4 teaspoon cayenne pepper
- 2 tablespoons olive oil
- 1/2 cup chopped cilantro
- 8 soft flour taco tortillas
- 2 cups shredded cheese, vegan or dairy (approximately 1/4 cup per taco)
- Additional toppings: Pico de gallo, guacamole, sour cream, lime slices
Caramelized Onions and Garbanzo Bean Tacos
Course: MainCuisine: MexicanDifficulty: Easy4
servings30
minutes20
minutes500
kcal2 tacos per serving
Ingredients
1 can garbanzo beans, rinsed and drained
2 medium-size onions, cut in half and thinly sliced
1 tablespoon smoked paprika
1 teaspoon cumin
1 teaspoon salt
1/4 teaspoon cayenne pepper
2 tablespoons olive oil
1/2 cup chopped cilantro
8 soft flour taco tortillas
1 cup shredded cheese, vegan or dairy (approximately 1/4 cup per taco)
Additional toppings: Pico de gallo, guacamole, sour cream, lime slices
Directions
- Heat a large skillet or pan over medium heat and add the olive oil.
- Add the thinly sliced onions to the pan and sauté them, stirring frequently, until they become caramelized and turn a golden brown color. This should take approximately 10 minutes. Be patient; slow cooking the onions is key to achieving that sweet caramelization.
- Add the rinsed and drained garbanzo beans to the pan with the caramelized onions.
- Season with smoked paprika, cumin, salt, and a dash of cayenne pepper. Stir well to evenly distribute the spices.
- Cook for 1 minute, then turn off the heat and gently fold in the chopped cilantro.
- To assemble each taco, spoon the caramelized onion and garbanzo bean mixture into a tortilla. Divide it into 8 tortillas.
- Sprinkle approximately 1/4 cup of shredded cheese onto each taco.
- Pan-fry the assembled tacos in a lightly oiled skillet or use a brush to apply oil to the outside of the tortillas. Cook them until they are crispy and golden brown on both sides.
- Serve your Caramelized Onions and Garbanzo Beans Tacos with your choice of toppings, such as pico de gallo, guacamole, sour cream, and lime slices.
Please be aware that the information provided with this recipe is intended solely for general informational purposes. While we have tried to accurately test this recipe and present precise measurements and instructions, individual results may vary due to differences in ingredient types, cooking equipment, or preparation techniques.The nutritional information accompanying this recipe is not intended as dietary or medical advice. For any specific health or nutritional inquiries, please consult a registered dietitian or healthcare professional. We disclaim any liability for inaccuracies or misrepresentation of the provided information. We encourage users to approach this recipe with a mindful understanding that cooking is both an art and a science, and to use their best judgment in the kitchen.
Nutrition Facts
4 servings per container
- Amount Per ServingCalories500
- % Daily Value *
- Total Fat
34g
53%
- Total Carbohydrate
41g
14%
- Dietary Fiber 5g 20%
- Sugars 3g
- Protein 14g 29%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.